watchwellcast

In this twice-a-week quirky, animated show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Caitlin, guides you through a bi-weekly journaling exercise that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.